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Lower belly fat also known as fat apron is a common case as you approach your late sixties. This, according to truth about abs review is due to reduction of muscle tissue which could lead to increase in accumulation of fat in your body. Before you engage in any exercise, make sure you consult a doctor so that you make sure you are not putting your body at any risk as you workout. Plan at least fifty minutes of cardio exercise every week. For those in this age bracket, brisk walking, gardening, or water aerobics will do. Loose a lot of belly fat by increasing the intensity of your cardio exercise. Even with this, women still need the 150 hrs of exercise every week. Interval training also helps when you alternate vigorous ad moderate exercise to help in burning of more calories. Decrease your calorie intake because as you age, your body needs lesser calories. Talk to a doctor about the levels of calories you are safe to take but typically, a woman needs 1200 calories and men 1500 calories. Make sure that the food you eat is high in fiber so that you don’t have to a lot of food.

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